Weigh In record (no journal entry) for 09 August 2015
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 81.69g | Prot: 161.00g | Carbs: 156.92g.
Breakfast: Peaches, Honeydew Melons, Fried Egg, Silver Hills Squirrelly Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Fish, Green String Beans, Pork, White Rice. Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Whiskey (86 Proof), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Pork Chops (Top Loin, Boneless). more...
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2622 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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