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grrrrrr
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 101.68g | Prot: 46.32g | Carbs: 199.90g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Wasa Multi Grain Crispbread, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Ben & Jerry's Chunky Monkey Ice Cream. more...
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Gaining 0.7 kg a Week
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arnphawk's Weight History
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