pmcconne's Journal, 28 Aug 11

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166.4

75.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

650 kcal

Fat: 19.78g | Prot: 66.92g | Carbs: 52.99g. Breakfast: apple, Freshly Brewed Tea with Milk. Lunch: tofu, bell pepper, cucumber, chicken boneless. Dinner: slaw, chicken breast, tomatoe, wasa, chicken. more...

20595 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 21 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...

steady weight

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pmcconne's Journal, 28 Aug 11

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pmcconne's Weight History