Weigh In record (no journal entry) for 07 August 2015
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97.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 130.06g | Prot: 148.14g | Carbs: 216.31g.
Breakfast: Aldi Abendbrot Eiweisbrot, Leinsamen, Ja! Magerquark, Brunch Paprika Peperoni (20g), Kaffee. Lunch: Kartoffelsalat, Gefüllte Zucchini. Dinner: Großer Hamburger mit Gewürzen und Gemüse, McDonald's Pommes Frites (Groß). Snacks/Other: McDonald's Latte Macchiato (Grande), Gartenkrone Cornichons, Chia-Samen. more...
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2414 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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