clairsheart's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

75.5 kg Lost so far: 31.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

810 kcal

Fat: 31.68g | Prot: 57.46g | Carbs: 73.54g. Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Lean Cuisine Shrimp Alfredo. Snacks/Other: Plums, Planters Nutrition Digestive Health Mix, Publix Low Fat Cottage Cheese with Pineapple. more...

1872 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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clairsheart's Weight History

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clairsheart's Journal, 06 Aug 15

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clairsheart's Weight History