Weigh In record (no journal entry) for 27 August 2011
|
69.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 78.99g | Prot: 69.36g | Carbs: 286.34g.
Breakfast: Chocolate Squares, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Beef Franks, vitamix juice (Bill's), Daily Bread Sprouted Whole Grain, Dijon Mustard, Pears. Dinner: Apples. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|