Weigh In record (no journal entry) for 04 August 2015
|
107.0 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
|
1802 kcal
|
Fat: 86.13g | Prot: 106.56g | Carbs: 128.68g.
Breakfast: Fried Pork Chop, Red Tomatoes. Lunch: Kraft Tex Mex Shredded Cheese, Hormel Real Bacon Bits, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Tomatoes, Baguette. Dinner: Shortcake (Biscuit Type), Red Table Wine, Cooked Beets (from Fresh), Earls Mixed Field Greens (with Dressing), Earls 9 oz Certified Angus Beef Top Sirloin. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
|
3291 kcal
|
Exercise:
Elliptical - 35 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|