Weigh In record (no journal entry) for 04 August 2015
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 99.88g | Prot: 124.63g | Carbs: 117.52g.
Breakfast: Fried Egg, Silver Hills Squirrelly Bread, Gala Apples, Naturegg Simply Egg Whites. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Lettuce, Green Snap Beans, Brown Rice, White Rice, Ground Pork, Fried Pork Chop. Snacks/Other: Watermelon. more...
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2439 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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