Roienell's Journal, 04 Aug 15

Ok who ate the cake and ate and ate.....??? Not me... Yes me...
129.4 kg Lost so far: 16.2 kg.    Still to go: 75.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:
3592 kcal Exercise: Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Walk Dog - 1 hour and 5 minutes, Housework - 15 minutes, Standing - 7 minutes. more...
Gaining 0.8 kg a Week

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Comments 
LOL-I have done this!:) After I take my night meds, I simply don't have any resistance! One night I ate 3/4 carton of ice cream! Ah, so good...until I woke up the next day. (gilt!) Tomorrow is another day Buddy! Happy healthy eating! Blessings~Ann 
04 Aug 15 by member: Karriann777

     
 

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