Weigh In record (no journal entry) for 04 August 2015
|
97.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 102.10g | Prot: 134.02g | Carbs: 185.52g.
Breakfast: Leinsamen, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Putenschnitzel. Dinner: Gefüllte Zucchini, Kohlrabi. Snacks/Other: Erdnüsse, Milsani Reine Buttermilch, Gartenkrone Cornichons, Magnum Yoghurt Fresh, Chia-Samen. more...
|
|
2404 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|