Weigh In record (no journal entry) for 03 August 2015
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 126.84g | Prot: 162.49g | Carbs: 84.55g.
Breakfast: Naturegg Simply Egg Whites, Gala Apples, Silver Hills Squirrelly Bread, Johnsonville Original Breakfast Sausages. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brandy, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Naturegg Simply Egg Whites. Dinner: Poached Egg. Snacks/Other: Watermelon. more...
|
|
2185 kcal
|
Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
zhanghao_1st's Weight History
|