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Same as yesterday, family bq last night
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.45g | Prot: 112.76g | Carbs: 155.54g.
Breakfast: Hoisin Sauce, White Rice, Chicken Breast. Lunch: Europe's Best Summer Fruit Salad, President's Choice 0% Greek Yogurt - Vanilla, Baked Potato (Peel Eaten), Fried Pork Chop. Dinner: Tomatoes, Multigrain Bread, Chicken Breast, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Dry Roasted Almonds (with Salt Added), Chicken Breast, Celery, Red Tomatoes, Baby Carrots. more...
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3296 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Steven Lloyd's Weight History
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