Weigh In record (no journal entry) for 03 August 2015
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82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 95.36g | Prot: 142.02g | Carbs: 265.00g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Blueberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Whole Foods Market Stevia, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Coffee, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Bob Evans Toasted and Buttered Wheat Bread, Hashed Brown Potatoes, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sour Cream, Chi-Chi's Taco Meat, La Madeleine Omelette. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Clif Builders Protein Bar Chocolate Peanut Butter, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Blueberries, Country Crock Shedd's Spread Original, The Bakery at Walmart Sweet multi-grain rolls. more...
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2965 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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