Weigh In record (no journal entry) for 02 August 2015
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 109.65g | Prot: 151.79g | Carbs: 193.34g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Silver Hills Little Big Bread, Gala Apples, Fried Egg. Lunch: Red Table Wine, Vodka, Beer, Plain Crepe, 饺子（猪肉韭菜馅）, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Green Snap Beans, Potato, Pork, Ham (Whole, Cured, Roasted). Dinner: Chinese Fried Rice, Fried Pork Chop. Snacks/Other: Watermelon. more...
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2440 kcal
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Exercise:
Housework - 3 hours, Casual hiking - 45 minutes, HIIT, HR 140 - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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