Weigh In record (no journal entry) for 02 August 2015
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1628 kcal
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Fat: 66.12g | Prot: 82.08g | Carbs: 148.99g.
Breakfast: Scrambled Egg (Whole, Cooked), Red Tomatoes, Fried Pork Chop. Dinner: Paisley Farm Four Bean Salad, Baked Beans with Pork and Sweet Sauce (Canned), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cucumber (Peeled), Celery, Red Tomatoes, Guinness Draught Stout Beer, Dry Roasted Almonds (with Salt Added). more...
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2935 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Steven Lloyd's Weight History
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