Weigh In record (no journal entry) for 01 August 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 103.76g | Prot: 183.66g | Carbs: 78.24g.
Breakfast: Kraft Cheese Slice, Gala Apples, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Lamb, Red Table Wine, Shrimp, Salmon, Pork, Beef. more...
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1941 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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