Schwopp's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

97.3 kg Lost so far: 0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

2114 kcal

Fat: 99.34g | Prot: 115.87g | Carbs: 201.38g. Breakfast: Äpfel, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Iglo Indisches Curry mit Hühnchen. Dinner: Viva Vital Chili Con Carne mit Gemüse und Reis, Schafskäse. Snacks/Other: Gartenkrone Cornichons, Multinorm Power Eiweiß Shake, Alnatura Sonnenblumenkerne, Erdnüsse. more...

2626 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 01 Aug 15

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Schwopp's Weight History