Weigh In record (no journal entry) for 31 July 2015
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68.1 kg
Lost so far: 49.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 117.32g | Prot: 84.22g | Carbs: 458.93g.
Breakfast: Laura Lynn Super Calcium Skim Deluxe, Kellogg's Special K Red Berries, Cafe Du Monde Coffee and Chicory, Maxwell House Smooth Bold Ground Coffee, Laura Lynn Super Calcium Skim Deluxe, Torani Sugar Free Hazelnut Syrup, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Red Velvet Cake. Lunch: Burger King Diet Coke (Large), Pizzazz Mini Twist Pretzels, Burger King Whopper Sandwich (Plain). Dinner: KFC Tropicana Sugar Free Lemonade (20 oz), Cold Stone Creamery Waffle Cone, Edy's Cookie Dough Ice Cream, Double Hamburger on Bun. Snacks/Other: Flintstones Multivitamin Gummies - with Extra C plus Immunity Support, Red Velvet Cake, Ice Breakers Frost Sugar Free Mint - Wintercool, Wrigley Orbit Sugar Free Chewing Gum - Peppermint. more...
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2200 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 51 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gingin40's Weight History
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