Weigh In record (no journal entry) for 31 July 2015
|
71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 112.50g | Prot: 159.91g | Carbs: 125.14g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cos or Romaine Lettuce, Brown Rice, White Rice, Fried Egg. Lunch: Cos or Romaine Lettuce, Lotus Root, Lamb. Dinner: Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: Beer, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Chocolate Chip Cookie. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|