newnormal's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

89.9 kg Lost so far: 15.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

699 kcal

Fat: 30.85g | Prot: 47.07g | Carbs: 61.35g. Breakfast: Fried Egg, White Bread, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Dinner: Domino's Pizza Boneless Chicken. more...

2300 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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newnormal's Journal, 31 Jul 15

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newnormal's Weight History