Weigh In record (no journal entry) for 26 August 2011
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93.9 kg
Lost so far: 23.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 57.43g | Prot: 133.79g | Carbs: 141.43g.
Breakfast: Body Fortress Whey Protein Powder, Vanilla Almond Milk, Weight Watchers Yogurt Lemon, Barleans Flax Oil, Pineapple. Lunch: Tomatoe, chicken breast meat, cottage cheese. Dinner: cottage cheese, ground beef, Sirloin Steak. Snacks/Other: Dreyers Fruit Bars, Barbeque Potato Chips, Larabar Mini Apple Pie, Luna Protein. more...
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3278 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Elliptical - 41 minutes. more...
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Losing 1.9 kg a Week
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madaboutmoose's Weight History
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