Weigh In record (no journal entry) for 30 July 2015
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 116.15g | Prot: 139.58g | Carbs: 98.93g.
Breakfast: Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Kraft Cheese Slice, Fried Egg, Gala Apples. Lunch: Bread, Caesar Salad with Romaine, Hamburger or Hotdog Rolls, Ground Lamb or Patty. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lotus Root, Brandy, Lamb. more...
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2811 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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