Weigh In record (no journal entry) for 30 July 2015
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128.8 kg
Lost so far: 16.8 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.88g | Prot: 57.23g | Carbs: 164.32g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant). Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Stuffed Zucchini, Spanish Rice, Coca-Cola Diet Coke. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Tap Water. more...
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3813 kcal
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Exercise:
Driving - 5 hours and 15 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Showering - 40 minutes, Standing - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Walk Dog - 1 hour and 5 minutes, Housework - 15 minutes. more...
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Losing 5.7 kg a Week
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Roienell's Weight History
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