Weigh In record (no journal entry) for 31 July 2015
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 5.80g | Prot: 13.75g | Carbs: 23.81g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Snacks/Other: Tea with Milk. more...
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Losing 0.6 kg a Week
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 Comments
30 Jul 15 by member: ClassicRocker
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ty, but it is only a .5 kilo weight loss
30 Jul 15 by member: howzat4u
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NICE! every pound adds up.
31 Jul 15 by member: wholefoodnut
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howzat4u's Weight History
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