Picked about 2 gallons of huckleberries and about the same in raspberries yesterday. It was a good day.
|
83.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 103.41g | Prot: 162.11g | Carbs: 168.31g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pink Lady Apples, Olive Oil, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Dinner: Scalloped Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Huckleberries, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk, Vanilla Ice Creams, Raspberries. more...
|
Losing 3.2 kg a Week
|
Comments
30 Jul 15 by member: jmb3450
|
It used to be a lot easier to 'roll'. I was rounder then. :)
30 Jul 15 by member: northernmusician
|
30 Jul 15 by member: snezica
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|