Jenfar's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

55.6 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

618 kcal

Fat: 20.52g | Prot: 12.17g | Carbs: 106.90g. Breakfast: Blueberries, Cantaloupe Melons, Nectarines. Lunch: White Rice. Dinner: Blaze Balsamic Glaze, Kirkland Signature Pine Nuts, Granny Smith Apples, Baby Spinach. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1682 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...

Losing 1.4 kg a Week

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Jenfar's Weight History

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Jenfar's Journal, 30 Jul 15

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Jenfar's Weight History