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We took a family walk yesterday, which was fun for us all. I'm sure carrying my 27lb little girl was A LOT of extra exercise. Gosh, it was so hot though; We had to wait till 8pm to even go! I'm trying to incorperate fun and exercise for us all to do a family life style change.
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 49.98g | Prot: 65.24g | Carbs: 171.80g.
Breakfast: Kellogg's Rice Krispies Treats (60g). Lunch: Kraft Stove Top Stuffing Mix For Turkey, Kraft Swiss Cheese Singles, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast. Dinner: Hunt's 100% Natural Tomato Ketchup, Pasta Roni Shells and White Cheddar, Sunny Delight Orange Juice, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Flavor Ice Popsicle, Chocolate Chip Cookie Dough, Ice Cream. more...
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Losing 6.4 kg a Week
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