Schwopp's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

97.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

3022 kcal

Fat: 141.01g | Prot: 152.36g | Carbs: 255.37g. Breakfast: Brunch Paprika Peperoni (20g), Aldi Abendbrot Eiweisbrot, Kaffee. Lunch: Gefüllte Zucchini. Dinner: Ja! Magerquark, Gekochtes Ei, Schneekoppe Weizenkleie. Snacks/Other: Mister Choc Schokolierte Erdnüsse, Magnum Yoghurt Fresh, Äpfel, McDonald's Latte Macchiato (Grande). more...

2419 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Journal, 30 Jul 15

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Schwopp's Weight History