Weigh In record (no journal entry) for 29 July 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 105.84g | Prot: 109.95g | Carbs: 92.70g.
Breakfast: White Rice, Gala Apples, Fried Egg, Cooked Fish. Lunch: Broccoli, Pork Backribs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Apples. more...
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2688 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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