Weigh In record (no journal entry) for 28 July 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 97.61g | Prot: 123.24g | Carbs: 69.36g.
Breakfast: Kraft Cheese Slice, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg. Lunch: Zucchini, Gala Apples, Black Diamond Mozzarella Cheese String, Steamed or Boiled Shrimp, Shrimp, Boiled Egg. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Backribs. more...
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2688 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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