Weigh In record (no journal entry) for 25 August 2011
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104.3 kg
Lost so far: 17.7 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 48.18g | Prot: 55.98g | Carbs: 65.96g.
Breakfast: turkey breast slices, eggs. Lunch: Cabernet Sauvignon Wine, Pecan Nuts, Cucumber (Peeled), olive oil, jalapeno, Celery, red bell pepper, Onions, Broccoli, Shrimp. Snacks/Other: banana. more...
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2588 kcal
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Exercise:
recumbent bike - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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madanjen's Weight History
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