Schwopp's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

98 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

3398 kcal

Fat: 188.98g | Prot: 148.38g | Carbs: 255.05g. Breakfast: Kaffee, Aldi Abendbrot Eiweisbrot, Brunch Paprika Peperoni (20g). Lunch: Kartoffelsalat, Aldi Rindswurst, Gefüllte Zucchini. Dinner: Hoppe Gemüsefrikadelle. Snacks/Other: Mister Choc Schokolierte Erdnüsse, Alnatura Sonnenblumenkerne, Milsani Reine Buttermilch. more...

2422 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 28 Jul 15

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Schwopp's Weight History