Weigh In record (no journal entry) for 27 July 2015
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 84.64g | Prot: 87.77g | Carbs: 149.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Green Snap Beans, Lettuce, Brown Rice, White Rice, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Plums. more...
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2588 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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