Weigh In record (no journal entry) for 25 August 2011
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70.1 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 54.06g | Prot: 75.42g | Carbs: 271.77g.
Breakfast: Chocolate Squares, Pears , Ginger , Spirulina Seaweed (Dried) , Smooth Peanut Butter (Reduced Fat) , Honey , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast . Lunch: onion, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (39g FULL Size), Chocolate Chip Cookies (Soft Type). more...
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2831 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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