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Cutting the calories down below 1500 now, looks like I'm going to ahve to keep it LOW in order to lose any weight. Am adjusting to the taste and doing fine with it. Don't' "miss" the salt any more at all.
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84.5 kg
Lost so far: 14.3 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 13.22g | Prot: 20.80g | Carbs: 251.01g.
Breakfast: brown sugar, apple, skim milk, irish oatmeal. Lunch: banana. Snacks/Other: watermelon, great value chewy granola bars, tangerine. more...
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Losing 1.3 kg a Week
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