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got up at 6:30 this morning, raining. no FBS and no weight. edema trace
3 hr pp 133
Started wearing 5 pound weights on my legs today and I think I will start to do that every day when I am at home. They are HEAVY but when I think about the extra 30 pounds I used to carry around it motivates me to keep moving and carry some extra weights to help burn off more calories and strengthen muscles.
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1072 kcal
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Fat: 27.64g | Prot: 61.67g | Carbs: 155.63g.
Breakfast: brown sugar, apple, skim milk, irish oatmeal. Lunch: skim milk. Dinner: green beans, green beans, lean beef, pumpkin. Snacks/Other: reese's peanut butter cups, tangerine, ritz low sodium snack crackers. more...
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