Weigh In record (no journal entry) for 26 July 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3976 kcal
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Fat: 176.84g | Prot: 170.03g | Carbs: 242.68g.
Breakfast: Peanuts, Dempster's 100% Whole Grains, Fried Egg. Lunch: Chicken, Noodles. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Smirnoff Vodka, Baked or Broiled Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Rich Vanilla Ice Creams, 麻团. more...
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3417 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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