Schwopp's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

98.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

2966 kcal

Fat: 153.19g | Prot: 181.02g | Carbs: 199.63g. Breakfast: Brunch Paprika Peperoni (20g), Aldi Abendbrot Eiweisbrot, Kaffee. Lunch: Halbes Hähnchen, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Hoppe Gemüsefrikadelle, Pema Eiweißbrot, Thunfisch in Öl (Konserviert). Snacks/Other: Moser Roth Chocolat Delice Praline, Milsani Reine Buttermilch. more...

2424 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Journal, 27 Jul 15

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Schwopp's Weight History