pmcconne's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

75.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

740 kcal

Fat: 27.11g | Prot: 22.88g | Carbs: 86.24g. Breakfast: Freshly Brewed Tea with Milk. Lunch: salmon sushi, california rolls, miso soup. Dinner: Avocados, Peaches, Sourdough Rye Crisp Bread, Tomatoes. more...

2148 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...

Losing 2.5 kg a Week

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pmcconne's Weight History

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pmcconne's Journal, 25 Aug 11

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pmcconne's Weight History