Weigh In record (no journal entry) for 25 July 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 92.27g | Prot: 111.44g | Carbs: 178.17g.
Lunch: Fried Egg, Grimm's Lean Turkey Pepperoni, Dempster's 100% Whole Grains. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Vodka, Peanuts, Pork Ears (Frozen), Chicken. Snacks/Other: 麻团, Sweet Cherries, Bananas, Apples. more...
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2856 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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