Weigh In record (no journal entry) for 24 July 2015
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.23g | Prot: 42.79g | Carbs: 68.35g.
Breakfast: Spicy Hot 100% Vegetable Juice. Dinner: Coca-Cola Coke Zero (Can), Salmon, Baked Sweetpotato (Peel Eaten). Snacks/Other: Wyler's Chicken Bouillon Cubes, Red Delicious Apples. more...
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Losing 0.3 kg a Week
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arnphawk's Weight History
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