Tamarah Jo's Journal, 24 Jul 15

My Vacation setback,, it could have been a lot worse,, I will take 3 pds . I am back on track and headed in the right direction . Thank you Jesus .;-)and thank you Friends for your support .
74.0 kg Lost so far: 9.0 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:
865 kcal Fat: 55.83g | Prot: 57.91g | Carbs: 35.77g.   Lunch: Hulled Sunflower Seeds, Oscar Mayer Traditional Bacon, Kraft Peppercorn Ranch Dressing & Dip, Chicken Meat (Roasting, Roasted, Cooked), Shop 'n Save Medium Pitted Black Olives, Safeway Kitchens Red, Green & Yellow Pepper Strips, Cucumber (with Peel), Greens. Snacks/Other: Sunny Meadow Boiled Egg, Giant Eagle Cherry Tomatoes. more...
Gaining 0.8 kg a Week

7 Supporters    Support   

Comments 
that is minor you will get back on track and that will disappear! 
24 Jul 15 by member: Pterath
I know where you are coming from... Two weeks ago I also engaged in hedonistic eating behaviors while on vacation (an enjoyed it all). I always look for new beginnings even if they are just a renewal of efforts - new day, new week, refocus after vacation, etc. They are all opportunities to make *it* a better one...  
24 Jul 15 by member: meremark
Great Job. Just 3 pounds! That is amazing good for you, I knew you wouldn't be up very much because you are dedicated!  
24 Jul 15 by member: I am the gram
Thanks all for your encouraging words . 
27 Jul 15 by member: Tamarah Jo

     
 

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Tamarah Jo's Weight History


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