Weigh In record (no journal entry) for 24 July 2015
|
98.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 86.68g | Prot: 103.70g | Carbs: 183.50g.
Breakfast: Ja! Frischkäse mit Kräutern, Aldi Abendbrot Eiweisbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Matjesfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milsani Reine Buttermilch, Äpfel, Äpfel, Kohlrabi. more...
|
|
2450 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|