Weigh In record (no journal entry) for 23 July 2015
|
146.8 kg
Lost so far: 8.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 37.89g | Prot: 94.79g | Carbs: 148.54g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Paramount Low Carb Multigrain Bread, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Miracle Whip Light Dressing. Lunch: Kraft Light Ranch Reduced Fat Dressing, Wegmans Mushrooms, Grapes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Dannon Oikos Triple Zero - Strawberry, French's Classic Yellow Mustard, Bar-S Foods Jumbo Turkey Franks. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Air Popped Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. more...
|
Losing 4.0 kg a Week
|
 Comments
|
|
Thank you all for helping me on this journey. Have a good day:)
23 Jul 15 by member: maurined
|
23 Jul 15 by member: babygurl1213
|
Awesome loss! Keep it up!
23 Jul 15 by member: FatSwatter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maurined's Weight History
|