zhanghao_1st's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

70.9 kg Lost so far: 5.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

1777 kcal

Fat: 81.35g | Prot: 123.59g | Carbs: 140.43g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Scrambled Egg (Whole, Cooked), Green Snap Beans, Greens, Pork Ears (Frozen). Snacks/Other: Dried Octopus, Nectarines, Grimm's Lean Turkey Pepperoni. more...

2563 kcal

Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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