Weigh In record (no journal entry) for 24 August 2011
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105.3 kg
Lost so far: 16.7 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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1324 kcal
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Fat: 52.69g | Prot: 111.04g | Carbs: 117.58g.
Breakfast: Green Leaf Lettuce, Peanut Oil, baby spinach, Baby Carrots, Tomatoes, Onions, Bell Peppers, celery stalk. Lunch: Tomatoes, Cucumber (Peeled), tilapia. Dinner: Mixed Vegetables (Frozen), Monterey Cheese (Low Fat), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds, apple, nectarine. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, recumbent bike - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Gaining 1.3 kg a Week
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madanjen's Weight History
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