Weigh In record (no journal entry) for 21 July 2015
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100.3 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.14g | Prot: 76.06g | Carbs: 210.42g.
Breakfast: Orion Choco Pie, Coffee with Cream, canadian bacon breakfast sandwich. Lunch: Bell Peppers, Bananas, Butter, La Banderita Burrito Flour Tortillas (Grande/Large Size), Kirkland Signature Chocolate Chips, LeanFit Whey Protein Shake - Vanilla, Kraft Smooth Peanut Butter. Dinner: Pineapple and strawberry freeze dried slices, Butter, Chicken Kebab, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Knox Gelatine, Freeze dried grapes, Beef Jerky, Orion Tiramisu Soft Cup Cake. more...
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Losing 1.7 kg a Week
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vmjohnson's Weight History
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