megan4's Journal, 09 Nov 09

Got up this morning and up another pound... motivated me to go for a run. Feel better now. Determined to lose 2 pounds this week.
67.1 kg Lost so far: 7.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2009:
1606 kcal Fat: 22.75g | Prot: 89.47g | Carbs: 282.87g.   Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: ziti, tilapia, potato. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt. more...
2469 kcal Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

   Support   

Comments 
When I get my scale I'll be right there with you! 
09 Nov 09 by member: abbadabba
If anybody can do it, it's you. Great job going for the run, I know sometimes that pound up can set us in a tailspin, but you did the opposite. Great job! 
09 Nov 09 by member: Shia34

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


megan4's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.