Weigh In record (no journal entry) for 20 July 2015
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 79.71g | Prot: 131.75g | Carbs: 282.63g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Franz Honey Oat & Nut Bread, Whole Foods Market Stevia, Kirkland Signature Organic Creamy Peanut Butter, Coffee, Kirkland Signature Fish Oil Omega 3, Cinnamon, Strawberries, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Signature Cafe Thai Style Salad with Chicken. Dinner: Nature's Harvest Coconut Strips, HEB Yellow Corn Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Bush's Best Country Style Baked Beans. Snacks/Other: Planters Deluxe Mixed Nuts (Package), Clif Bar Builder's Bar - Vanilla Almond, Tallamook Farmstyle Greek Yogurt, Tillamook farmstyle Greek strained yogurt-- raspberry yogurt, Frango Dark Chocolate Mints, Multigrain Bagel. more...
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3340 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Sitting - 2 hours and 30 minutes, Cardio - 11 minutes, Stair Climber (Stepper) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 6 minutes, Standing - 8 hours and 30 minutes. more...
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steady weight
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