vmjohnson's Journal, 18 Jul 15

Weigh In record (no journal entry) for 18 July 2015
101.1 kg Lost so far: 5.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:
2010 kcal Fat: 65.84g | Prot: 107.32g | Carbs: 258.19g.   Breakfast: Deer stew, Whole Milk, Bananas. Lunch: Jarritos Lime Soda, Salsa, Trader Joe's Shredded Green Cabbage, Fried Battered Fish, Corn Tortilla, Potato Chips. Dinner: No name Potato and bacon perogies, Old Home 2% Lowfat Cottage Cheese. Snacks/Other: Orion Choco Pie, Orion Tiramisu Soft Cup Cake, Avocados, LeanFit Whey Protein Shake - Vanilla, White Cake (Dry Mix), Great Value Sugar Free Strawberry Jello, Strawberries, Orion Tiramisu Soft Cup Cake. more...
Losing 0.2 kg a Week

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vmjohnson's Weight History


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